Over 75's Walking Football: A Guide to Senior Fitness and Fun
Over 75's Walking Football: A Guide to Senior Fitness and Fun
Blog Article
Football is a sport cherished by people of all ages, and walking football is demonstrating that even those who are over 75 can appreciate this beloved game. Walk football provides seniors a method to stay active, socialise, and enjoy themselves without the physical exertion of traditional football. This adapted version of the game ensures safety and accessibility, with rules banning running, head play, and tackles with heavy contact.
In the UK, walking football has gained attention as more over-75s take to the pitch. Recent competitions, like the inaugural over-75s league in Greater Manchester, highlight the camaraderie and enthusiasm among players who believe that no age is too old for football. Individuals like Geoff Martel, an inspiring captain for the England over-75 team, illustrate the passion and dedication present in this expanding community.
Walking football isn't just about playing; it’s about improving health, well-being, and fun in later life. The sport addresses both physical fitness and emotional health, providing a valuable outlet for older adults seeking to sustain an active lifestyle. The increase of walking football among older generations signals an exciting shift in how we perceive ageing and sports participation.
Key Takeaways
Walking football is available and secure for over-75s.
England has seen a rise in walk football participation among older adults.
The sport promotes fitness, mental health, and community among older adults.
History and Growth of Walking Football
Walking football, started in the UK, caters primarily to older adults, offering an inclusive way to play football without the demands of sprinting or intense physical activity. While initially aimed at those over the age of 50, its reach has spread across the United Kingdom and internationally, even inspiring events such as the Aneurin Bevan Shield.
Origins in England
Walk football originated in 2010 in Chesterfield. This adaptation of the game was developed for men over 50, allowing them to continue playing football in a less physically demanding form. The concept quickly gained momentum, as it allowed participants to reconnect their passion for football without the risk of injuries associated with running.
A notable moment in its early days was the promotion by Barclays in 2014, which greatly increased awareness. Through targeted advertising campaigns, walking football became popular among communities, further encouraging people to participate. This increased participation solidified walking football's place as a legitimate recreational activity in the UK.
Expansion Across the UK
As walk football became more widespread in the UK, its attraction spread throughout the UK. By appealing to both men and women, the sport grew to include players aged 60 and over, over-70s participants, and even female players aged 40 and above. This responded to a growing demand for recreational sports tailored to older adults.
Local groups and nonprofits, such as UK-based Age organisations, played a important role in this expansion. By offering walking football sessions in various communities, they made the sport more accessible to a wider audience. Clubs were established in cities across the UK, integrating walking football into their regular sports programs.
Walking Football came to Blackpool in 2014 with the formation of Blackpool Senior Seasiders Walking Football Club. walking football over 75s As well as an Over-75's team, the club also runs Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The popular club runs two recreational sessions each week, open to all, at the new Common Edge Community Sports Village.
International Recognition and Aneurin Bevan Shield
Walking football has gained international attention, with teams being established in various countries beyond the UK. The sport’s inclusive nature and health benefits appeal with seniors worldwide. To foster international competition, events such as the Aneurin Bevan Shield have been launched.
The Bevan Shield, an yearly competition, celebrates the essence of walk football while honouring Aneurin Bevan, a key figure in welfare state history. This competition has cemented walking over 75s walking football football's status on the global stage, bringing squads together from different countries to compete and exchange knowledge.
Rules and Adaptations for Over 75s
Walk football offers an inclusive way for over-75s, and even over-80s, to stay active. This adaptation of football has specific rules and adaptations to enhance safety and accessibility for seniors.
Modifications from Traditional Football
Walking football is adapted from the conventional game to cater for senior participants. Critical adjustments ensure it's suitable for the over-75s. Sprinting is strictly prohibited. Players must keep one foot on the ground at all times, minimising the pace of play and the risk of falls.
Heading the ball is not allowed in walk football, protecting players from potential head injuries. Defending is light and limited to safe interactions to avoid unnecessary physical harm. The ball often remains at a controlled height throughout the game, minimizing the chance of accidents. The pitch and goal dimensions are smaller than standard, making the game more easier to play.